top of page

Resources

Here you’ll find a collection of resources designed to help you feel informed, supported, and inspired as you navigate your health and wellbeing. Browse the sections below to dive into whatever feels helpful right now.

Fill your feed with real bodies and real lives

Want to overhaul your social media, and fill it with positive representations of women like you? Here are my favourite accounts to follow!

Read More

Books That Will Change How You See Your Body, Food, and Movement

If you’re exploring a more intuitive, weight-neutral, and self-compassionate approach to health, these books are a great place to start. They’ve shaped my own practice, and I hope they offer the same sense of relief and perspective for you.

Read More

Subscribe for more

If you'd like guidance, resources, and tips to support your journey to a healthier you, subscribe to my newsletter. I share a blog post about once every 1-2 weeks (no spam, I promise!)

bottom of page