Gentle Reset
Free email series
7 short emails to help you make health changes that actually stick.
Trying to be healthier often starts with good intentions… and ends with feeling like you’ve “fallen off the wagon”.
Gentle Reset is a short, supportive email series designed to help you take a different approach - one that’s grounded in behavioural science, compassion, and real life.
Over 7 short emails, you’ll learn how to:
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Step away from all-or-nothing thinking
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Stop relying on willpower and motivation alone
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Choose changes that actually fit your life
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Work with barriers instead of blaming yourself
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Build habits that support your wellbeing long-term
Each email takes around 5 minutes to read, and includes a gentle reflection to help you apply it to your own life.
Gentle Reset is created by Dr Rosie Webster, behavioural scientist and health coach, with a PhD in Health Psychology and over 12 years’ experience designing health behaviour change interventions.
Who this is for
This series is for you if:
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You’ve tried to be “healthier” before, but struggled to stick with it
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You’re tired of all-or-nothing approaches
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You want to improve your health without obsessing over weight
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You’re looking for something realistic, flexible, and compassionate
Start your Gentle Reset
Enter your email below to receive the 7-part series. You'll receive one short email every 2 days. You can unsubscribe at any time.