Reframe Health

Evidence-based behaviour change support for individuals and organisations.

Personal health coaching for lasting wellbeing, and behaviour-change consulting for businesses, teams, and health professionals.

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For individuals

Whether you’re tired of all-or-nothing change, or navigating life transitions like perimenopause, I offer one-to-one health coaching to help you make changes that fit your real life, not restrict it.

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For organisations

If you design, deliver, or manage health services or products, I offer consulting to help you to unpick what's not quite working, and create solutions that drive both health outcomes and product-market fit.

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Talks and workshops

If your community group, team, or customers would benefit from better understanding behaviour and how to change it, I can deliver bespoke talks and workshops which are engaging and inspiring.

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What I do

Rosie sitting by a window, resting her face on her hand and looking at the camera.

I’m a behavioural scientist and qualified health coach, working with individuals and organisations who want to create meaningful, lasting change.

My approach draws on evidence-based behavioural science, over fifteen years’ experience in digital health, and my own experience of living with a chronic condition.

I specialise in sustainable change: moving away from the all-or-nothing rollercoaster, and towards approaches that are kinder, more realistic, and more likely to stick.

You can work with me 1:1 through coaching, or partner with me through consulting, talks, and workshops.

"Rosie gently guided me through confronting some of my negative thought patterns around how I think and feel about my body, as it changes through peri-menopause and post pandemic."

Book a free discovery call

If you're interested in my services, please just complete the short form below and I'll be in touch to arrange a free discovery call.